Day 21 – Serenity

Serenity blend by doTERRA is an awesome combination of Lavender, Roman Chamomile, Sandalwood, Marjoram, Vanilla and Ylang Ylang. It is a beautifully relaxing oil perfect for diffusing before bedtime to help lull you off to a peaceful sleep.

We all know that stress is a big factor in disease today as well as general unwellness. Serenity will add a little bit of calm to your hectic, crazy world. In addition to diffusing Serenity, you can also apply it topically to the temples or the soles of the feet. Massage it in and allow it to carry your stress away. If you’re feeling your blood pressure creeping up after a particularly challenging day, apply topically to the neck and lymph nodes to reduce anxiety.

serenity-plants1Serenity is great for even the smallest member of your family. If you have a baby, like mine was, that doesn’t like to sleep at night, try diffusing some Serenity in the nursery to calm your little one.

 

Disclaimer: These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.

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